Go Deeper.
It’s juicy! Sometimes we want in black and white. You can access my journal with step-by-step in-depth information, resources, and photos galore. Most of what I share with you started with scholarly (…ahem) investigations into topics that I wanted to understand, explore, and embody. Be sure to subscribe to my newsletter to get the drop on my evergrowing, evergreen, everloving journal.
8 Yoga Practice Essentials
Everyone has their favorite tools for yoga practice and it can be confusing and expensive to figure out what will best serve your practice. Here is a list of my absolute favorite items from my own personal practice.
The 8 Limbs of Holistic Yoga
The eight limbs of yoga are a way of comprehending the eight different and remarkable practices that define yoga, and yes, they just might turn you into a magical creature.
