KNOW YOU. LIVE YOU.

I’m here because…

I’m on a mission to inspire you to embrace aging, reclaim love for your body, master your mind, and heal your soul with a consistent and intentional yoga and wellness practice.

When I turned 43, I committed to improving my lifestyle and started exercising and eating better. I knew that every year I didn’t would make it much harder to start doing it.

Start today.

Let’s build a community of wise and well-women who know each other’s stories and can genuinely support each other’s journeys of transformation, well-being, and unbridled joy.

Kali Malikah, 18 years old

OFFERINGS

ALIGN // NEWSLETTER

Stay inspired and connected to self. Sign up for my weekly newsletter filled with the latest information, transformational tips, guides, and tools from the world of wellness. Be your own guru!

MOVES // WORKSHOP

Develop a transformational practice that will help you gain greater health, fitness, and joy as we face the next 50 years of our lives. Build your body and mind to thrive with skill, practice, and consistency.

MOVES // COMMUNITY

If you want to go fast, go alone; if you want to go far, go together. Especially when it comes to the quality of our lives. Join our online community where we share our grows and our glows. Let’s go far together.

  • If you want to go fast, go alone. If you want to go far, go together.

    African Proverb

  • I know you, I live you.

    Chaka Khan

  • Yoga has been a part of my life from motherhood to menopause.

    Kali Malikah

KNOW YOU. LIVE YOU.